Answers
FAQ
Everything you need to know before you start.
Within 48 hours of completing the intake form. Most are delivered within 24.
That's fine. Give your best estimate or your recent training weights. The intake form is built to capture useful information either way.
Every programme is tailored to whatever equipment you have. The intake form asks about your setup so the plan is built to suit it.
Yes. Every programme includes nutrition guidelines covering protein targets, daily calories, pre and post-workout meals and hydration.
If the programme isn't right, I'll rebuild it once at no charge until it is. Because each one is built specifically for you, monetary refunds aren't available once delivered, but you'll never be stuck with a plan that doesn't work.
Every programme is calculated from your actual lifts, your schedule and your goals. No two are the same.
Most clients update every 12 weeks. When you're ready for the next block, re-order and I rebuild from your latest numbers. For check-ins and adjustments during your 12 weeks, choose The Programme+.