CUSTOM TRAINING · AUSTRALIA
Stop winging it.
Start training properly.
Custom 12-week programmes for people with a gym membership and no real plan. Built around your goals, your schedule and your equipment. One payment. No lock-in. Delivered in 48 hours.
A programme built for you. In 48 hours.
No guesswork. No generic plans. Every programme is built around your exact numbers, goals and lifestyle.
Tell us about you
Answer 10 questions about your goals, current lifts, training days and equipment. Takes 3 minutes.
Your programme is created
Every weight, every set, every session is calculated from your numbers and delivered as a detailed document within 48 hours.
Pick it up and go
Open your programme on your phone, follow the session plan and start making progress from day one.
Choose Your Programme
From an instant-download starter plan to a fully custom 12-week build. Pick the level of detail and support that suits you — and pay once.
The Starter Plan
$59
One-time payment · Instant download
+ Free nutrition guide included
- Choose your goal: fat loss, strength or general fitness
- Choose your schedule: 3 or 4 days per week
- Full 8-week training programme
- Clear exercise instructions in every session
- Free fat loss nutrition guide
- Instant download — start today
The Programme
$149
One-time payment
+ Free nutrition guide included
- Fully custom 12-week programme
- Built from your intake questionnaire
- Weights calculated from your lifts
- Training, nutrition and recovery
- 1 revision included
- Delivered in 48 hours
The Programme+
$249
One-time payment · Most hands-on
+ Free nutrition guide included
- Everything in The Programme
- 2 video check-ins (weeks 4 and 8)
- Email support throughout
- Plan adjusted based on progress
- Form check via video
- Delivered in 48 hours
Built on experience. Backed by results.
I'm Kyle Chapman — strength coach, BJJ Black Belt and National Champion based in Australia. For 14 years I've been building training programmes for athletes and everyday people who want to get stronger, leaner and perform better. I don't do generic. Every programme I write is built around your exact numbers, your schedule and your goals.
I'm not a faceless app or a templated PDF. I'm a coach who takes your lifts, runs the numbers and builds something that actually works — then delivers it to you in 48 hours.
14
Years Coaching
BJJ
Black Belt · National Champion
48hr
Delivery Time
What Clients Say
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I dropped 8kg in 12 weeks and hit a new bench PB at the same time. The programme was detailed, the weights were spot on and I knew exactly what I was doing every session.
⭐⭐⭐⭐⭐
I've tried generic programmes before and they never work for me. Kyle's approach is completely different — everything is calculated from your actual lifts. Game changer.
⭐⭐⭐⭐⭐
As a woman returning to training after having a baby, I needed something safe and progressive. The programme was exactly that — and I actually enjoyed it.
Ready to Stop Guessing and Start Training?
From a $59 starter plan to a fully custom 12-week programme. One payment. No lock-in. Built around you and delivered in 48 hours.